Good News Tucson - A Family Values Magazine

101 Things To Do Besides Eat
When You're NOT Hungry by Vera Knight

What drives you to eat? Are you truly hungry, or are you eating to fill an emotional need, perhaps you are eating because everyone else is eating, or is it just habit?

According to Am I Hungry author, Dr. May, when you recognize an urge to eat was caused by something other than true hunger, you can choose to do something else to distract yourself until the urge passes. Create a list of activities to try instead of eating. Choose something you like, something available, and preferably not easy to do while eating. Put together some supplies and keep them handy so you can easily distract yourself when you need to.

Dr. May suggests establishing a Food Free Zone in a comfortable area of your home or office that is perfect for these moments.

To get your list started, here are some alternatives to eating when you're not truly hungry:

Imagine a slimmer, healthier you; Walk around the block; Call a friend; Make a list of your top 10 reasons to lose weight; read a child a book; make a to-do list; dance a little; plan a vacation; get a massage; jot a thank you note to someone; go to bed early; read a great book; write in your journal; give yourself a manicure or pedicure; plan a healthy meal for your family; surf the internet; finish an unfinished project; walk your dog; feel your feelings; volunteer in your community; start a hobby; brush your teeth; take 5 slow, deep cleansing breaths; practice an instrument; balance your checkbook; plan a party; say a prayer; buy yourself some flowers; do a few sit-ups; make a phone call to someone you like; chop veggies to keep on hand; set your priorities; try a new hairstyle; write down something you are proud of this week; clean out a junk drawer; play a game with your kids; try a new route on your walk; scream; sing; plant fresh herbs to use in your cooking; drink a glass of water; kiss someone; try on some of your clothes; catch up on your reading for work; look at old pictures; rent a video; smell the roses; wash your car; chew some gum; plan a date for someone special; swim a few laps; take a hot, soothing bath; update your calendar; build something; check in on an elderly person; work in your yard; start your holiday shopping list; count your blessings.

For the rest of the 101 things to do besides eat, visit our website at www.focusfitnesstucson.com.

Vera Knight is an ACE certified Master Trainer and Fitness & Wellness Coach, with over 10 years in the fitness industry, and owner of Focus Fitness Personal Training Studio where fitness happens in an environment that's motivating, uplifting, inspiring and welcoming. Contact Vera at www.focusfitnesstucson.com, 1116 S. Pantano Rd., Tucson 85710, (520) 404-2069 or (520) 891-9883.